Challenge Courses

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Challenge Courses are timed race activities that the player can complete around Friendship Island. When completing a Challenge Course, Athlete coin Icon item.png Athlete Coins or Obstacle_Course_Ring.png Obstacle Course Rings will appear and the player must collect all of them in order to complete the challenge. See the "Challenge Courses" collection for more information.

Tips for Completion

Many of the Challenge Courses listed here are most easily completed with Companion Abilities and/or Potions.

  • Pompompurin (icon) Pompompurin's Slow & Steady ability gives 5 extra seconds to complete courses with. This may not sound like much, but 5 seconds makes a significant difference when challenging Gold Times.
    • The player can also take a Potion to boost their speed (walking, swimming, and/or diving) while using this boost.
  • Pompompurin (icon) Pompompurin's Pudding Pants ability boosts your jumps. This is particularly useful when challenging courses with many hills.
    • This ability is known to interact poorly with air vents, such as those in certain Cloud Island Challenge Courses.
  • Pekkle (icon) Pekkle's Speed Walker ability is great for many Challenge Courses on the land.
  • Hangyodon (icon) Hangyodon's Speed Swimmer ability, especially at 100%, is fantastic for challenging courses on or in water.
  • Pochacco (icon) Pochacco's Relay ability can have him help complete the Challenge Course, though he often moves too slowly to complete more difficult course times. Using his ability is most useful if you can assist from the end of the course.

Also, it is possible to use Multiplayer to work with a multiplayer guest to complete a course. Both host and guest should participate by collecting at least one Athlete coin Icon item.png Athlete Coin or Obstacle_Course_Ring.png Obstacle Course Ring each during the same run of a course. The guest never receives trophy pieces.

Seaside Resort Challenge Course Locations

Seaside Resort Challenge Courses are located in Seaside Resort Icon.png Seaside Resort and some challenge courses require the player to have already unlocked the FlippersDiscordIcon.webp Flippers to access them.

Seaside Resort/Rainbow Reef Challenge Course Locations. This map is based on location, not the Collection goals. See Explorer Goals Collection for more information.
List of Seaside Resort Challenge Courses
Map # Course Name Starting Location
1 Visitor Island Chase On the Cozy Islands to the east of Resort Cabin #8
2 Resort Roundabout By the pond south of Resort Cabin #4
3 Grassy Hill Hustle On top of the hilltop cliff west of Resort Cabin #5
4 Sandbar Dart South of the Resort Gate mailbox
5 Seashore Sprint On a piece of the southern beach that pokes out into the ocean
6 Small Island Shuffle On the same part of the Hopscotch Islands as the mailbox, but on the beach to the east
7 Moon Island Marathon On a small island to the southwest of the Moon Island mailbox

Once the player has beaten the Bronze Time for a Seaside Resort Challenge Course, they will unlock the Bronze_Seaside_Trophy.png Bronze Seaside Trophy crafting plans, and, for each Bronze Time they beat, they will receive a Bronze_Seaside_Trophy_Piece.png Bronze Seaside Trophy Piece. Once the player has beaten the Silver Time for a Seaside Resort Challenge Course, they will unlock the Silver Seaside Trophy.png Silver Seaside Trophy crafting plans, and, for each Silver Time they beat, they will receive a Silver_Seaside_Trophy_Piece.png Silver Seaside Trophy Piece. Once the player has beaten the Gold Time for a Seaside Resort Challenge Course, they will unlock the Gold Seaside Trophy.png Gold Seaside Trophy crafting plans, and, for each Gold Time they beat, they will receive a Gold_Seaside_Trophy_Piece.png Gold Seaside Trophy Piece.

Image Name Tags Rarity Materials
Bronze_Seaside_Trophy.png Bronze Seaside Trophy Sports_Icon.webp Rare Bronze_Seaside_Trophy_Piece.png Bronze Seaside Trophy Piece (7)
Silver_Seaside_Trophy.png Silver Seaside Trophy Sports_Icon.webp Rare Silver_Seaside_Trophy_Piece.png Silver Seaside Trophy Piece (7)
Gold_Seaside_Trophy.png Gold Seaside Trophy Sports_Icon.webp Rare Gold_Seaside_Trophy_Piece.png Gold Seaside Trophy Piece (7)

Spooky Swamp Challenge Course Locations

Spooky Swamp Challenge Courses are located in Spooky Swamp Icon.png Spooky Swamp and some challenge courses require the player to have already unlocked the FlippersDiscordIcon.webp Flippers.

Spooky Swamp Challenge Course Locations. This map is based on location, not the Collection goals. Tidepool Traverse is considered part of the Gemstone courses by those. See Explorer Goals Collection for more information.
Descriptions of Course Locations
Map # Course Name Starting Location
1 Lily Pad Leap On top of the waterfall to the northwest side of Lilypad Lagoon
2 Swamp Plaza Scamper In the southern corner of the graveyard southwest of the Witch's Hut
3 Preserve Path North of the Nature Preserve building
4 Hedge Maze Havoc Near the river on the eastern side of the Hedge Maze
5 Spooky Swamp Hop At the top of the waterfall northwest of the Witch's Hut
6 Waterfall Falls Above the Tricky Triangulation puzzle, at the top of the cliff with a waterfall on the eastern side of the Ghost Tour Ride, north of Swamp cabins #3 and #4
7 Ghost Tour Gallop Along the northern edge of the Ghost Tour Ride
8 Tidepool Traverse An island on the northwest side of the beach north of the Spooky Swamp (and a Gemstone Mountain course by regional classificiation)

Once the player has beaten the Bronze Time for a Spooky Swamp Challenge Course, they will unlock the Bronze Swamp Trophy.png Bronze Swamp Trophy crafting plans, and, for each Bronze Time they beat, they will receive a Bronze_Swamp_Trophy_Piece.png Bronze Swamp Trophy Piece. Once the player has beaten the Silver Time for a Spooky Swamp Challenge Course, they will unlock the Silver Swamp Trophy.png Silver Swamp Trophy crafting plans, and, for each Silver Time they beat, they will receive a Silver_Swamp_Trophy_Piece.png Silver Swamp Trophy Piece. Once the player has beaten the Gold Time for a Spooky Swamp Challenge Course, they will unlock the Gold Swamp Trophy.png Gold Swamp Trophy crafting plans, and, for each Gold Time they beat, they will receive a Gold_Swamp_Trophy_Piece.png Gold Swamp Trophy Piece.

Image Name Tags Rarity Materials
Bronze_Swamp_Trophy.png Bronze Swamp Trophy Sports_Icon.webp Rare Bronze_Swamp_Trophy_Piece.png Bronze Swamp Trophy Piece (7)
Silver_Swamp_Trophy.png Silver Swamp Trophy Sports_Icon.webp Rare Silver_Swamp_Trophy_Piece.png Silver Swamp Trophy Piece (7)
Gold_Swamp_Trophy.png Gold Swamp Trophy Sports_Icon.webp Rare Gold_Swamp_Trophy_Piece.png Gold Swamp Trophy Piece (7)

Gemstone Mountain Challenge Course Locations

Gemstone Mountain Challenge Courses are located in Gemstone Mountain Icon.png Gemstone Mountain and some challenge courses require the player to have already unlocked the FlippersDiscordIcon.webp Flippers.

Gemstone Mountain Challenge Course Locations. This map is based on location, not the Collection goals. See Explorer Goals Collection for more information. Tidepool Traverse is a Gemstone Mountain challenge course. You are able to see where it’s located on the Spooky Swamp challenge course map above.
Descriptions of Course Locations
Map # Course Name Starting Location
1 Oasis Race
2 Cactus Garden Chase
3 Gemstone Bridge Bolt
4 Mountainside Rise
5 Corral Stampede
6 Small Hill Scramble
7 Down Mountain Descent
8 Island Cliff Shimmy
9 Donut Pond Splashdown
Swamp 8 Tidepool Traverse An island on the northwest side of the beach north of the Spooky Swamp

Once the player has beaten the Bronze Time for a Gemstone Mountain Challenge Course, they will unlock the Bronze Gemstone Trophy.png Bronze Gemstone Trophy crafting plans, and, for each Bronze Time they beat, they will receive a Bronze_Gemstone_Trophy_Piece.png Bronze Gemstone Trophy Piece. Once the player has beaten the Silver Time for a Gemstone Mountain Challenge Course, they will unlock the Silver Gemstone Trophy.png Silver Gemstone Trophy crafting plans, and, for each Silver Time they beat, they will receive a Silver_Gemstone_Trophy_Piece.png Silver Gemstone Trophy Piece. Once the player has beaten the Gold Time for a Gemstone Mountain Challenge Course, they will unlock the Gold Gemstone Trophy.png Gold Gemstone Trophy crafting plans, and, for each Gold Time they beat, they will receive a Gold_Gemstone_Trophy_Piece.png Gold Gemstone Trophy Piece.

Tidepool Traverse, while shown with the Swamp Challenge Course locations on this page, grants Gemstone Trophy Pieces.

Image Name Tags Rarity Materials
Bronze_Gemstone_Trophy.png Bronze Gemstone Trophy Sports_Icon.webp Rare Bronze_Gemstone_Trophy_Piece.png Bronze Gemstone Trophy Piece (10)
Silver_Gemstone_Trophy.png Silver Gemstone Trophy Sports_Icon.webp Rare Silver_Gemstone_Trophy_Piece.png Silver Gemstone Trophy Piece (10)
Gold_Gemstone_Trophy.png Gold Gemstone Trophy Sports_Icon.webp Rare Gold_Gemstone_Trophy_Piece.png Gold Gemstone Trophy Piece (10)

Rainbow Reef Challenge Course Locations

Rainbow Reef Challenge Courses are located in Rainbow Reef Icon.png Rainbow Reef and require the player to have already unlocked the FlippersDiscordIcon.webp Flippers and the Snorkel.webp Snorkel.

Seaside Resort/Rainbow Reef Challenge Course Locations. This map is based on location, not the Collection goals. See Explorer Goals Collection for more information.
Descriptions of Course Locations
Map # Course Name Starting Location
1 Underpass Paddle
2 Comedy Club Circuit
3 Coastal Trench Traverse
4 Kelp Maze Crawl
5 Reef Arch Ridge
6 Sunken Ship Swim

Once the player has beaten the Bronze Time for an Rainbow Reef Challenge Course, they will unlock the Bronze Reef Trophy.png Bronze Reef Trophy crafting plans, and, for each Bronze Time they beat, they will receive a Bronze_Reef_Trophy_Piece.png Bronze Reef Trophy Piece. Once the player has beaten the Silver Time for an Rainbow Reef Challenge Course, they will unlock the Silver Reef Trophy.png Silver Reef Trophy crafting plans, and, for each Silver Time they beat, they will receive a Silver_Reef_Trophy_Piece.png Silver Reef Trophy Piece. Once the player has beaten the Gold Time for an Rainbow Reef Challenge Course, they will unlock the Gold Reef Trophy.png Gold Reef Trophy crafting plans, and, for each Gold Time they beat, they will receive a Gold_Reef_Trophy_Piece.png Gold Reef Trophy Piece.

Image Name Tags Rarity Materials
Bronze_Reef_Trophy.png Bronze Reef Trophy Sports_Icon.webp Rare Bronze_Reef_Trophy_Piece.png Bronze Reef Trophy Piece (6)
Silver_Reef_Trophy.png Silver Reef Trophy Sports_Icon.webp Rare Silver_Reef_Trophy_Piece.png Silver Reef Trophy Piece (6)
Gold_Reef_Trophy.png Gold Reef Trophy Sports_Icon.webp Rare Gold_Reef_Trophy_Piece.png Gold Reef Trophy Piece (6)

Mount Hothead Challenge Course Locations

Mount Hothead Challenge Courses are located in Mount Hothead Icon.png Mount Hothead. Silver and Gold Times of the Caldera Plunge are easier with Retsuko-icon.png Retsuko's Hot Stuff companion ability, but Pochacco’s Relay companion ability can be used as long as you help to collect coins on the rock and coins close to rock at the same time.

Mount Hothead Challenge Course Locations. This map is based on location, not the Collection goals. See Explorer Goals Collection for more information.
Descriptions of Course Locations
Map # Course Name Starting Location
1 Caldera Plunge
2 Hothead Hot Foot
3 Hot Spring Hustle
4 Lava Drop Rock
5 Mountainside Slide
6 Ruins Reach

Once the player has beaten the Bronze Time for an Mount Hothead Challenge Course, they will unlock the Bronze Hothead Trophy.png Bronze Hothead Trophy crafting plans, and, for each Bronze Time they beat, they will receive a Bronze_Hothead_Trophy_Piece.png Bronze Hothead Trophy Piece. Once the player has beaten the Silver Time for an Mount Hothead Challenge Course, they will unlock the Silver Hothead Trophy.png Silver Hothead Trophy crafting plans, and, for each Silver Time they beat, they will receive a Silver_Hothead_Trophy_Piece.png Silver Hothead Trophy Piece. Once the player has beaten the Gold Time for an Mount Hothead Challenge Course, they will unlock the Gold Hothead Trophy.png Gold Hothead Trophy crafting plans, and, for each Gold Time they beat, they will receive a Gold_Hothead_Trophy_Piece.png Gold Hothead Trophy Piece.

Image Name Tags Rarity Materials
Bronze_Hothead_Trophy.png Bronze Hothead Trophy Sports_Icon.webp Rare Bronze_Hothead_Trophy_Piece.png Bronze Hothead Trophy Piece (6)
Silver_Hothead_Trophy.png Silver Hothead Trophy Sports_Icon.webp Rare Silver_Hothead_Trophy_Piece.png Silver Hothead Trophy Piece (6)
Gold_Hothead_Trophy.png Gold Hothead Trophy Sports_Icon.webp Rare Gold_Hothead_Trophy_Piece.png Gold Hothead Trophy Piece (6)

Cloud Island Challenge Course Locations

Cloud Island Challenge Courses are located on Cloud Island Icon.png Cloud Island. See the "Challenge Courses II" collection for more information.

Cloud Island Challenge Course Locations.
Descriptions of Course Locations
Map # Course Name Starting Location
1 Moonlight Slide
2 Water Wings Fly
3 Small Cloud Bop
4 Cloud Cabin Cruise
5 Jet Stream Glide
6 Circle Time Soar

Once the player has beaten the Bronze Time for an Cloud Island Challenge Course, they will unlock the Bronze Cloud Island Trophy.png Bronze Cloud Island Trophy crafting plans, and, for each Bronze Time they beat, they will receive a Bronze_Cloud_Island_Trophy_Piece.png Bronze Cloud Island Trophy Piece. Once the player has beaten the Silver Time for an Cloud Island Challenge Course, they will unlock the Silver Cloud Island Trophy.png Silver Cloud Island Trophy crafting plans, and, for each Silver Time they beat, they will receive a Silver_Cloud_Island_Trophy_Piece.png Silver Cloud Island Trophy Piece. Once the player has beaten the Gold Time for an Cloud Island Challenge Course, they will unlock the Gold Cloud Island Trophy.png Gold Cloud Island Trophy crafting plans, and, for each Gold Time they beat, they will receive a Gold_Cloud_Island_Trophy_Piece.png Gold Cloud Island Trophy Piece.

Image Name Tags Rarity Materials
Bronze_Cloud_Island_Trophy.png Bronze Cloud Island Trophy Sports_Icon.webp Rare Bronze_Cloud_Island_Trophy_Piece.png Bronze Cloud Island Trophy Piece (6)
Silver_Cloud_Island_Trophy.png Silver Cloud Island Trophy Sports_Icon.webp Rare Silver_Cloud_Island_Trophy_Piece.png Silver Cloud Island Trophy Piece (6)
Gold_Cloud_Island_Trophy.png Gold Cloud Island Trophy Sports_Icon.webp Rare Gold_Cloud_Island_Trophy_Piece.png Gold Cloud Island Trophy Piece (6)

Merry Meadow Challenge Course Locations

Merry Meadow Challenge Courses are located in Merry Meadow Icon.webp Merry Meadow. The player must grow 3 Giant Seeds in the Meadow before being able to reach all 6 Challenge Courses.

Merry Meadow Challenge Course Locations.
Descriptions of Course Locations
Map # Course Name Starting Location
1 Beanstalk Blastoff On the southeast side of the Merry Meadows Fields, near the end of the river
2 Meadows Marathon Near Meadow Cabin #1
3 Garden Go Round At the north end of the Merry Meadows Plaza, near the flower patch
4 Ridge Rumble East of the Merry Meadows Temple mailbox
5 Cascade Caper Next to the door of the Electric Introductions
6 Lumber Leaping Northwest of the Merry Meadows Overlook mailbox, near the flower patch closest to the greenhouse-like building

Once the player has beaten the Bronze Time for a Merry Meadow Challenge Course, they will unlock the Bronze Meadow Trophy.png Bronze Meadow Trophy crafting plans, and, for each Bronze Time they beat, they will receive a Bronze Meadow Trophy Piece.png Bronze Meadow Trophy Piece. Once the player has beaten the Silver Time for a Merry Meadow Challenge Course, they will unlock the Silver Meadow Trophy.png Silver Meadow Trophy crafting plans, and, for each Silver Time they beat, they will receive a Silver Meadow Trophy Piece.png Silver Meadow Trophy Piece. Once the player has beaten the Gold Time for a Merry Meadow Challenge Course, they will unlock the Gold Meadow Trophy.png Gold Meadow Trophy crafting plans, and, for each Gold Time they beat, they will receive a Gold Meadow Trophy Piece.png Gold Meadow Trophy Piece.

Image Name Tags Rarity Materials
Bronze Meadow Trophy.png Bronze Meadow Trophy Sports Icon.webp Rare Bronze Meadow Trophy Piece.png Bronze Meadow Trophy Piece (6)
Silver Meadow Trophy.png Silver Meadow Trophy Sports Icon.webp Rare Silver Meadow Trophy Piece.png Silver Meadow Trophy Piece (6)
Gold Meadow Trophy.png Gold Meadow Trophy Sports Icon.webp Rare Gold Meadow Trophy Piece.png Gold Meadow Trophy Piece (6)